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Navigating Rough S.E.A.S.
Soul Eroding Assimilation-Forcing Systems™
Are you ready to level up? You've read the book and reflected.
Now it's time to interrogate what you've learned and take action!
We are excited to welcome the newest edition to the Navigating Rough S.E.A.S. family...
Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Guided Reclamation Journal.
Soul Eroding Assimilation-Forcing Systems™ don’t get the final say — your healing does.
You’ve survived the storms of toxic workplaces, inequities, microaggressions, invisible labor, gaslighting, and silencing. Now, it’s time to reclaim what was never meant to be taken — your power, wellness, joy, peace, and purpose.
Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Guided Reclamation Journal is more than just a workbook. It’s your healing companion — designed to walk with you as you unpack workplace trauma, reconnect with your truth, and rise in your wholeness. It's your space to reconnect with the person you were created to be and become, reclaim your purpose, and walk in the abundance of your authenticity on your own terms.
Rooted in the lived realities of many Black women leaders and guided by the voice and experiences of Dr. Tonicia Freeman-Foster, this journal holds space for your story, your healing, and your joy. And though it centers Black women, it lovingly welcomes all leaders — especially those committed to unlearning, self-discovery, and cultivating healthier, more liberating spaces.
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Inside this guided reclamation journal, you’ll find:
⚓ Soul-centered reflection prompts
⚓ Mindful grounding practices and locators
⚓ Empowering affirmations
⚓ Journaling that promotes healing and clarity of your purpose
⚓ Creativity breaks with activities and coloring pages
⚓ Space to speak your truth — no code-switching or assimilation required
Who Is This Guided Reclamation Journal For?
⚓ Black women leaders seeking restoration, clarity, and reclamation
⚓ Allies and co-conspirators ready to reflect and repair
⚓ Anyone ready to heal from organizational harm and lead with authenticity
This journal is for every leader who’s tired of shrinking and ready to soar.
This guided reclamation journal will meet you where you are — with love, honesty, compassion, and care.
About the Author
Dr. Tonicia Freeman-Foster, also known as Dr. T., serves as the Co-Founder & CEO of LEIDOSWEL (pronounced lead-us-well)—a national firm specializing in leadership development coaching and consulting for mid- to executive-level leaders and entrepreneurs nationally.
Dr. Freeman-Foster is a transformational and solutions-focused national leadership development coach, trainer, and consultant with over 20 years of experience in formal leadership roles, including local, federal, and national-level projects, working with historically marginalized individuals and communities. She is a cancer warrior driven by her passion for creating healthy and inclusive organizational cultures that foster engagement and equitable outcomes for all individuals. Her vision is to see bold leaders equipped with the resources and confidence to drive positive change at every level—from individual and community to organizational and systems-level transformations.
As a reclamation coach, she supports leaders struggling with challenges such as negative self-talk, low support, or fear, so they can achieve their goals and confidently lead their teams to wild success. As a consultant, she supports organizations in cultivating cultures where staff, clients/patients, and communities desire to be and thrive.
Dr. Freeman-Foster is the best-selling author of Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy.
In her fun time, she enjoys spending time with family and friends, watching game shows and court television, and embracing diverse people, cultures, food, and beaches in the Caribbean.
