The Problem...
You’ve earned your seat at the table—so why do you still feel like you have to shrink, overthink, or prove yourself?
Maybe you’re the only one in the room who looks like you.
Maybe you’re in a new role and feeling like you have to get it “perfect” before you’re truly accepted.
Maybe the culture around you is draining your energy and eroding your confidence.
Whatever the reason—you know there’s more in you.
More leadership. More influence. More joy.
And you’re ready to lead with the full strength of who you are.
_edited.png)
We Believe...
1️⃣ Leadership starts with self-ownership of your thoughts, beliefs, emotions, actions, and decisions.
2️⃣ Your presence is your superpower, not your title.
3️⃣ Authentic doesn’t mean perfection.
4️⃣ Speaking up with love —even imperfectly—is what earns respect.
5️⃣ Confidence is not a personality trait; it’s a skill you can build.
6️⃣ The world needs to hear your voice, your approach, for you to lead authentically in your skin.
7️⃣ Waiting to be noticed is not a leadership strategy.
.jpg)
The Solution:
Lead In Your Skin & Win!™
This is where leaders silence doubt, reclaim confidence, and lead unapologetically with clarity and power.
Step into every room as the most confident, respected, and unapologetic version of yourself.
You’ve worked too hard to still feel like you have to shrink, overthink, or prove your worth in leadership spaces. Whether you’re the only one in the room who looks like you, navigating a toxic culture, or battling the quiet voice that says you’re not enough—you deserve to lead without apology.
Lead In Your Skin & Win!™ is a transformational coaching experience designed for mid- to executive-level leaders and entrepreneurs who are ready to break free from self-doubt, silence, and second guessing—and instead lead with unshakable confidence, clarity, and authenticity. Through personalized strategies, community support, and fearless accountability, you’ll reclaim your power, own your presence, and make the impact you were meant to make.
Ready to get started?
Click the button below to schedule your free consultation today!
.jpg)
.jpg)
From Where You Are…
To Where You’re Going
.jpg)
.jpg)
-
From Questioning to Commanding:
Step into leadership conversations with authority and clarity.
-
From Negative to Empowering Self-Talk
Turn the voice in your head into your biggest cheerleader.
-
From Overwhelmed to Clear
Move from scattered to strategic in how you lead and decide.
-
From Isolation to Connected
Build a network of leaders who understand your journey.
-
From Hesitant to Decisive:
Trust yourself to make decisions—even in high-pressure moments.
-
From Defeated to Victorious
Bounce back from challenges with courage, and confidence.
What You’ll Gain
In Lead In Your Skin & Win!™ you’ll…
-
Break Through Barriers
Identify the hidden obstacles keeping you from your “wild success” and develop tailored strategies to navigate them with confidence.
-
Transform Your Mindset
Replace the loop of doubt and self-criticism with a mindset that fuels your confidence, resilience, and influence.
-
Own Your Strengths
Reconnect with the talents and qualities that make you a powerful leader—and learn how to leverage them for greater impact.
-
Lead Authentically
Show up in every room—whether the boardroom, a team meeting, or a high-stakes negotiation—as the truest, most confident version of yourself.
Lead In Your Skin & Win!™ Coaching Packages
Choose your level of transformation.
1
RESET & RISE
➡️ Best for leaders who need a quick but powerful reset.
In just two sessions, we’ll tackle your most pressing leadership challenge — whether it’s silencing negative self-talk, making a high-stakes decision, or breaking through a moment of overwhelm.
You’ll walk away with clarity, renewed confidence, and a practical strategy to move forward immediately.
Includes:
-
2 private sessions | 30 days
2
CONFIDENT LEADER
➡️ Designed for leaders who are tired of hiding in plain sight.
Over four transformational sessions, you’ll silence self-doubt, begin showing up visibly, and carry yourself with the confidence and authority your role demands.
With tailored strategies and accountability, you’ll start shifting how others see—and respond to—you as a leader.
Includes:
-
4 private sessions | 60 days
-
Leadership Assessment
-
Bonus: Access to 2 UNstuck Leadership Strategy Groups
-
Bonus: Digital Reflection Guide
3
BOLD & UNSTOPPABLE
➡️ The signature transformational experience for leaders ready for their next level of impact.
Across seven sessions, we’ll dismantle the habits keeping you stuck in second-guessing, unlock your authentic presence, and help you lead boldly with clarity and vision.
This is the package for leaders who want more than a breakthrough — they want lasting transformation.
BONUS: Your 7th session is my gift to you — to celebrate your commitment and anchor your growth.
Includes:
-
6 private sessions + 1 bonus session | 90 days
-
Leadership Assessment
-
Bonus: Access to 3 UNstuck Leadership Strategy Groups
-
Bonus: Digital Reflection Guide
LEADERSHIP RECLAMATION COACH. MENTOR. CONSULTANT.
Hey! I’m Dr. T.
Hi, I’m Dr. Tonicia Freeman-Foster — but you can call me Dr. T. (or Dr. TF²).
I am a national coach, mentor, and consultant who curates transformational leadership experiences for leaders who are ready to stop shrinking, reclaim their confidence, and lead unapologetically.
I know firsthand what it feels like to be “the only one” in the room. Throughout my career, I’ve held leadership roles in both thriving organizations and toxic workplaces that drained energy and eroded confidence. I’ve faced the weight of self-doubt, cultural barriers, and environments that made it harder to lead authentically — and I’ve also discovered the strategies and resilience to rise above them.
I am also a cancer warrior — and this chapter of my journey has taught me invaluable lessons about self-care, leading with love, and living in the present. These lessons shape not just my life, but also the way I coach. Because leadership isn’t only about results; it’s about how you honor yourself on the journey.
That’s why I do this work. My mission is simple: to help leaders lead in their skin and win.
I bring to this work a unique blend of expertise:
-
Certified coach, mentor, and transformational leadership strategist
-
Healing circle practitioner and equity, inclusion, and diversity advocate
-
Health education specialist and project management professional
-
Best-selling author of Navigating Rough S.E.A.S. ~ Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy
-
Creator of the Navigating Rough S.E.A.S.: A Guided Reclamation Journal
Beyond titles, I’m a woman of faith, family, and joy. I find energy in Zumba, feel-good music, Caribbean travel, and immersing myself in diverse cultures. Most importantly, I bring my whole self — my experiences, my lessons, and my heart — into every coaching relationship.
If you’re ready to lead in your skin and win, I’d be honored to walk alongside you.
Why This Program Is Different?
This is a no-shame zone.
All leaders—new and experienced—struggle with something. It might be adjusting to a new role, navigating a culture that doesn’t fully see you, or making decisions that feel risky.
Other coaching programs gloss over these realities. Other programs offer topical strategies. At LEIDOSWEL, we honor the whole human experience, we dig beneath the roots of the situation to support you in identifying the source of your challenges, and work with you to create sustainable strategies that work in the real world—not just in theory.
.jpg)
Our Coaching Framework
Dr. Tonicia Freeman-Foster is passionate about leadership. She has worked in senior and executive leadership roles for most of her career. She has also worked with numerous leaders nationally as a coach and consultant. Throughout her experiences, she noticed some patterns in areas where leaders most often get stuck. To address this, Dr. Tonicia developed a proprietary model, the C.A.M.I.S.E. Framework™, to support leaders in thriving.
.png)
Lead In Your Skin & Win
Is For You If:
-
You’re a mid- to executive-level leader or entrepreneur who’s tired of battling negative self-talk, harsh self-criticism, or external barriers that hold you back.
-
You crave an affirming, no-shame space where you can speak openly, be understood, and grow alongside leaders who get it.
-
You want to reclaim your power, wellness, and joy—in your leadership and in your life.
-
You’re ready to be coached, challenged, and held accountable to step into the boldest version of yourself.
Frequently Asked Questions & Concerns
Testimonial Highlights
I had the pleasure of working with Dr. Tonicia Freeman-Foster while I served in an Executive Director role, during which she provided exceptional executive coaching. Dr. Foster is a paragon of leadership development, combining profound insights with a people-first approach that truly sets her apart.
Her ability to understand and navigate complex organizational dynamics is unparalleled. She consistently demonstrated a deep commitment to not just the goals at hand, but also to the personal and professional growth of everyone she worked with. Her empathetic and insightful approach made a significant impact on our team, fostering an environment of trust and open communication.
What truly distinguishes Dr. Foster is her genuine dedication to the success of others. She is a trusting voice offering both innovative strategies and practical solutions. Without reservation, I highly recommend Dr. Tonicia Freeman-Foster for any endeavors in leadership coaching and organizational development. Her expertise, coupled with her authentic and engaging manner, makes her an invaluable asset to any team or organization.
- Jesús Martell González
Dr. Tonicia allowed me to be vulnerable while providing key yet critical insight. In many instances she reaffirmed the pinpoints and provided solutions and actionable steps to strengthen, stretch, and grow as a well-rounded leader. She was amazing!
- J.R.
Throughout my career, I’ve experienced both highs and lows, and through it all, Tonicia has been a steadfast source of support. Her guidance has been a light in moments of uncertainty, and her coaching has left a lasting mark on my journey. Even 15 years later, I still find myself reflecting on the wisdom she shared. Her words are truly timeless!
- Ashley Singleton
Dr. Tonicia Freeman-Foster has truly been an inspiration, mentor and encouraging coach in my personal life, as well as my professional career! She not only is a great listener and allows you to fully express your wants and needs, but responds with encouragement, great insight and recommendations you can apply that truly work. Since I have been receiving coaching and mentoring from her, I have been able to get empowered and given tools to navigate through White spaces as a Black man.
I have built more confidence in my leadership abilities, and am able to apply new strategies in my business as well as my professional career! Sometimes, I have many thoughts and ideas that are hard to materialize, and Dr. Freeman-Foster helps me to see clear steps towards reaching my vision.
- Darial Sterling
Dr. Freeman-Foster was great. She offered great and helpful insight. I would highly recommend Dr. Freeman-Foster's coaching. She was professional and very honest when providing feedback. Keep Pushing towards your greater self. U rock !!!
- Shawde C.
Dr. Tonicia's coaching gave me applicable tools and open my perspective to become a better leader and mentor. She connected to the vision that was brought forth and met me where I was!
- Kaveena
It’s Time to Lead Unapologetically
You’ve read the details. You’ve seen what’s possible.
You know there's more for you and your life, and you've tried to achieve it on your own. While you have made progress and great strides, you're still not where you want to be.
Now it comes down to one question:
👉🏽 Are you ready to stop shrinking, silence self-doubt, and finally lead in your skin and win?
YOU HAVE CHOICES...
1. Keep doing what you're doing and never reach your dreams and goals.
2. Keep doing what you're doing and get reach your dreams and goals eventually.
3. Get a coach who has the capacity to support you and the experience to help you get further faster.
Lead In Your Skin & Win!™ isn’t just another leadership program.
It’s a transformational experience designed for leaders who are ready to:
-
Reclaim their confidence
-
Own their presence
-
Lead boldly, authentically, and unapologetically
Your seat is waiting. The only thing missing is YOU.
🔥 Don’t wait to be noticed. Waiting isn’t a strategy. Leading in your skin and winning is possible.
Book Your Discovery Call to secure your spot. Spaces are limited.
Join Lead In Your Skin & Win!™ TODAY!