You're a brilliant and high-achieving Black woman leader or entrepreneur.
You're successful in your career, but you still feel like something is missing.
You’ve done all the things—exceeded expectations, managed the chaos, shown up for everyone. But somewhere along the way, the weight got heavy.
You feel tired, stuck, and overwhelmed but you can't pinpoint why.
You've lost your motivation, glitter, and the excitement you once radiated, but you know you there's still more for you to do, become, and experience.
Does any of this sound familiar to you?
What if the reason you're not soaring to your highest potential is because the weight you're carrying is too heavy.
In this 90-minute virtual reflection and reclamation conversation, we'll explore 5 Reasons Black Women Leaders Feel Heavy-Even When They're Winning. It's an affirming, reflective, and transformative
space to:
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Pause together and start to assess the weight you’ve been carrying as a Black woman in leadership or entrepreneurship.
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Recognize the difference between your public excellence and your private exhaustion.
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Reflect on what’s actually costing you your clarity, confidence, rest, and peace.
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Identify how you can reposition yourself to get your mojo and excitement back!
Awareness is the first action towards liberation.
Don't miss out on this powerful experience! Register today!
Too Weighed Down To Soar
Is For You If:
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You’re a mid- to executive-level Black woman leader or entrepreneur.
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You're "successful" but physically, mentally, emotionally, or spiritually depleted.
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You’re tired of being strong and carrying the weight for everyone else.
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You’re ready to stop confusing exhaustion with excellence.
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You’re craving rest that goes deeper than sleep.
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You’re looking for a space that allows you to show up fully—without the mask.
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You’re asking bigger questions about your success, freedom, and fulfillment.
This Is Not For You If:
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You’re looking for a quick fix or surface-level strategies
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You’re not open to deep reflection or emotional honesty
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You’re not ready to look beyond your performance and titles
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You’re uncomfortable in spaces centered around Black women’s voices, healing, and wholeness
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You believe rest or healing are signs of weakness or laziness
Meet Your Community Host
Who Am I?
LEADERSHIP COACH. BEST-SELLING AUTHOR. EXPLORER.
I am Dr. Tonicia Freeman-Foster. I believe everyone should have the tools and access to thrive, experience total wellness, and live to their fullest potential. As Black women, no one will prioritize our well-being like we can, so we must intentionally do this for ourselves. I know what it feels like to navigate the weight of perfectionism, toxic workplaces, negative self-talk, the fear of failure, and the expectations to carry it all in silence because you are the strongest.
I am a Black woman striving and thriving! I am a national leadership development consultant, coach, and mentor specializing in transformational leadership experiences. With 20+ years of senior leadership experiences, I help mid- to executive-level leaders and entrepreneurs navigate challenges and barriers so they can achieve their goals and confidently lead their teams to wild success!
I am a certified coach, healing circle practitioner, and justice, equity, diversity, inclusion, and human-centered leadership practitioner. I have been in formal leadership roles for most of my career and have often been the only person who looked like me in the room. I am a cancer warrior who continues to learn and embrace the power of wellness. I am also a proud best-selling author of Navigating Rough SEAS ~ Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy. My collective experiences inform my work and fuel my fire for supporting leaders.
Okay. That's enough about me. Let's focus on YOU!
I want to see you un-normalize and remove the weight holding you back from achieving your wildest dreams. Why? Because you can. You were created for this moment in time! You were created to lead positive change in the lives of others and, ultimately, the world. Are you ready to reclaim your peace, power, wellness, and joy?
See you at Too Weighed Down To Soar!
What’s the Cost of Not Saying Yes?
Hours, days, months, and eventually years will go by, and you will be in the same space and place emotionally.
Surviving when you could be soaring.
You will rob your family, communities, future generations,
and the world of the purposes, gifts, and greatness you were created to impart.
If nothing changes… nothing changes.
You’ll keep showing up strong. You’ll keep smiling through burnout. You’ll keep leading while slowly losing yourself in the process.
You will continue carrying the weight and the emotional bags no one else sees. You’ve made it this far with grace and grit.
But what will it cost your peace?
Your joy?
Your wellness?
The Details
Two Options Available:
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Date: Wednesday, June 25, 2025
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Time: 11am-12:30pm EST
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Location: Virtual (Zoom)
OR
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Date: Wednesday, July 9, 2025
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Time: 6:30pm-8:00pm EST
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Location: Virtual (Zoom)
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Investment:
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A Signature Experience (Priceless, valued at $1350):
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Yours for FREE for a Limited Time
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The Gifts You'll Give Yourself:
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Name the emotional weight you’ve been carrying in silence
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Trace the source—workplace pressure, generational expectations, perfectionism, people-pleasing
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Reflect on what it’s cost you to “keep it all together”
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Reconnect with the woman behind the role
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Plant the seeds of wellness, joy, peace, and restoration
"In my experience, the little fires are the most dangerous. We can see the big fires, tend to them, and begin the healing and restoration processes. However, the low-flame fires that burn for years with very little smoke slowly erode our sense of belonging, confidence, self-esteem, innovation, and joy."
~ Dr. T.
(Excerpt from Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems, p. 73)
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What is the cost for the Community Learning Experiences?The time and financial investments vary based on the experience. Please click on the specific experience for details.
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Is there a contract?No. Kusudi Consulting is a monthly membership program with no long-term contracts. You can easily manage your account from the member portal.
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Is this a monthly subscription?Kusudi Mentoring & Coaching Program is a monthly subscription. That means you’ll get new content and fresh resources each month for as long as you are a member.
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What if I have more questions?We love questions! Please complete the Contact Us section on the website or email us at info@kusudiconsulting.org and we’ll respond within 48 business hours.
