Reframe to Reclaim LIVE!
A 60-Minute Leadership Reset for High-Capacity Leaders Carrying Too Much
You’re not overwhelmed because you’re incapable.
You’re overwhelmed because you’ve been carrying narratives that were never yours.
If you’ve been:
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Replaying conversations in your head
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Questioning your leadership voice
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Over-functioning to keep the peace
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Absorbing tension that isn’t yours to solve
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Smiling publicly while unraveling privately
This is your reset!
Next Live Sessions:
March 25th, 11 AM-12 PM || April 22nd, 11 AM-12 PM
💳 Investment: $47
Here's The Truth
You don’t need another leadership webinar. You need space to:
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Pause.
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Separate facts from feelings.
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Untangle what actually happened.
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And reclaim your power without burning bridges or burning out.
High-achieving leaders are rarely taught how to process conflict in real time. So, we:
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Internalize.
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Overanalyze.
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Overperform.
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And call it “professionalism.”
But emotional conflict that goes unprocessed doesn’t disappear. It accumulates. And accumulation turns into:
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Quiet resentment
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Decision fatigue
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Shrinking confidence
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Leadership self-doubt
This workshop interrupts that cycle.
What This Is
Reframe to Reclaim™ LIVE is a guided, interactive 60-minute experience rooted in my R7 Emotional Conflict Reframing Framework™.
In this session, you will actively practice three powerful phases:
1️⃣ Reassess
Separate facts from assumptions. See the situation from a bird’s-eye view.
2️⃣ Reframe
Identify what belongs to you — and what doesn’t. Shift from emotional reaction to strategic response.
3️⃣ Reclaim
Reclaim clarity. Reclaim your voice. Reclaim your power.
Reclaim your next aligned move. This is not theory.
You will leave with applied clarity.
What You'll Walk Away With
By the end of this experience, you will:
✔ Gain emotional clarity around one real leadership situation
✔ Identify narrative distortions that are draining your power
✔ Stop carrying responsibility that isn’t yours
✔ Feel calmer, clearer, and more grounded
✔ Walk away with a personal action step
You will feel lighter. Not because the situation changed.
But because your positioning within it did.
This Who This Is For
This is for you if:
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You are a mid- to executive-level leader
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You are emotionally intelligent but emotionally exhausted
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You are successful — but silently carrying too much
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You are navigating workplace tension, politics, or power dynamics
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You are tired of over-functioning to prove your value
This is NOT for you if:
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Surface-level motivation
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Vent sessions without resolution
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Blame-based leadership
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We focus on clarity, agency, and strategic recalibration.
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What’s the Cost of Not Saying Yes?
Your Peace —
Another week of sleepless nights, replaying conversations and what you should've (or shouldn't have) said, and questioning if you’re good enough.
Your Confidence —
Letting imposter syndrome and self-doubt speak louder than your brilliance and hold you back from showing up fully for the impact and career you desire.
Your Health —
Stress headaches, fatigue, stress-related hair loss, anxiety, acid reflux, high blood pressure, and other chronic disease as a result of carrying the emotional weight of conflict alone.
Your Joy —
When leading feels heavy every day, it spills into every area of your life and relationships and prevents you from experiencing the best version of yourself at work and at home.
You can’t lead powerfully from emotional fog.
And clarity is not accidental. It’s intentional.
Seats are intentionally limited to maintain depth and interaction.
Secure your spot before this month’s session fills.
The Investment
Investment: $47
Why a paid experience?
Because commitment changes the room.
A modest investment:
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Protects psychological safety
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Ensures engaged participation
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Attracts leaders serious about growth
This is not an expense.
It’s a recalibration, and the reset you've been waiting for and deserve.
Meet Your Coach
LEADERSHIP COACH. BEST-SELLING AUTHOR. EXPLORER.
Dr. Tonicia Freeman-Foster (Dr. T | Dr. TF²) is a leadership reclamation coach, leadership development consultant, and best-selling author who helps leaders reframe challenges, reclaim their confidence, and lead authentically — without losing themselves in the process.
As Co-Founder and CEO of LEIDOSWEL, and over 20 years of experience,
Dr. T. has helped hundreds of leaders strengthen their emotional resilience, navigate complex environments, and lead with power, peace, and purpose. Her frameworks — the R7 Emotional Conflict Reframing™ Model and C.A.M.I.S.E. Framework™ — have supported leaders across corporate, nonprofit, and government spaces.
A cancer warrior and advocate for purpose over platform, Dr. T. is passionate about helping leaders prioritize their wellness, amplify their voice, and lead in their skin and win.
"In my experience, the little fires are the most dangerous. We can see the big fires, tend to them, and begin the healing and restoration processes. However, the low-flame fires that burn for years with very little smoke slowly erode our sense of belonging, confidence, self-esteem, innovation, and joy."
~ Dr. Tonicia Freeman-Foster
(Excerpt from best-selling book, Navigating Rough S.E.A.S. -
Soul Eroding Assimilation-Forcing Systems, p. 73)
Testimonial Highlights
I had the pleasure of working with Dr. Tonicia Freeman-Foster while I served in an Executive Director role, during which she provided exceptional executive coaching. Dr. Foster is a paragon of leadership development, combining profound insights with a people-first approach that truly sets her apart.
Her ability to understand and navigate complex organizational dynamics is unparalleled. She consistently demonstrated a deep commitment to not just the goals at hand, but also to the personal and professional growth of everyone she worked with. Her empathetic and insightful approach made a significant impact on our team, fostering an environment of trust and open communication.
What truly distinguishes Dr. Foster is her genuine dedication to the success of others. She is a trusting voice offering both innovative strategies and practical solutions. Without reservation, I highly recommend Dr. Tonicia Freeman-Foster for any endeavors in leadership coaching and organizational development. Her expertise, coupled with her authentic and engaging manner, makes her an invaluable asset to any team or organization.
- Jesús Martell González
Dr. Tonicia allowed me to be vulnerable while providing key yet critical insight. In many instances she reaffirmed the pinpoints and provided solutions and actionable steps to strengthen, stretch, and grow as a well-rounded leader. She was amazing!
- J.R.
Throughout my career, I’ve experienced both highs and lows, and through it all, Tonicia has been a steadfast source of support. Her guidance has been a light in moments of uncertainty, and her coaching has left a lasting mark on my journey. Even 15 years later, I still find myself reflecting on the wisdom she shared. Her words are truly timeless!
- Ashley Singleton
Dr. Tonicia Freeman-Foster has truly been an inspiration, mentor and encouraging coach in my personal life, as well as my professional career! She not only is a great listener and allows you to fully express your wants and needs, but responds with encouragement, great insight and recommendations you can apply that truly work. Since I have been receiving coaching and mentoring from her, I have been able to get empowered and given tools to navigate through White spaces as a Black man.
I have built more confidence in my leadership abilities, and am able to apply new strategies in my business as well as my professional career! Sometimes, I have many thoughts and ideas that are hard to materialize, and Dr. Freeman-Foster helps me to see clear steps towards reaching my vision.
- Darial Sterling
Dr. Freeman-Foster was great. She offered great and helpful insight. I would highly recommend Dr. Freeman-Foster's coaching. She was professional and very honest when providing feedback. Keep Pushing towards your greater self. U rock !!!
- Shawde C.
Dr. Tonicia's coaching gave me applicable tools and open my perspective to become a better leader and mentor. She connected to the vision that was brought forth and met me where I was!
- Kaveena