Reframe to Reclaim LIVE! The Leadership Reset Experience
For mid- to executive-level leaders who are successful on the outside…
but internally exhausted, second-guessing themselves, and ready for something to change.
You’re not overwhelmed because you’re incapable.
You’re overwhelmed because you’ve been carrying narratives that were never yours.
If you’ve been:
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Replaying conversations in your head
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Questioning your leadership voice
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Over-functioning to keep the peace
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Absorbing tension that isn’t yours to solve
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Smiling publicly while unraveling privately
If leadership has started to cost you your clarity, confidence, or peace…
This is your space to reset!
Next Live Session Options:
April 22nd, 11 AM-12 PM || May 20th, 6 PM-7 PM
Who This Is For
"I don’t feel like myself anymore."
"I can’t keep leading like this."
This experience is for you if:
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You feel mentally exhausted — not just busy, but depleted
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You’re second-guessing decisions you used to make with confidence
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You’re reacting in ways that don’t reflect who you truly are
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Work stress is following you home and affecting your life
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You feel stuck in patterns you can’t seem to break
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What's Really Happening... It's not a figment of your imagination.
You’re not losing your edge.
You’re not becoming less capable.
You’ve been leading inside systems that condition you to:
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Overextend
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Overthink
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Overperform
…and eventually disconnect from yourself.
The problem isn’t your leadership.
It’s the leadership stories that you've been carrying.
What You'll Experience
During this experience, you will:
✔ Understand why you feel mentally and emotionally stuck
✔ Identify the patterns impacting your confidence and clarity
✔ Learn how to regulate your responses instead of reacting
✔ Stop carrying responsibility that isn’t yours
✔ Feel calmer, clearer, and more grounded
✔ Begin reclaiming your voice, boundaries, and leadership presence
You will feel lighter. Not because the situation changed. But because your positioning within it did.
OUTCOMES
After this experience, you'll walk away with:
✔ A Clearer Mind
Less overthinking. More confident decisions.
✔ A Stronger Presence
Clear communication. Less people-pleasing.
✔ A More Sustainable Leadership Experience
Energy after work. Space to breathe. A sense of control again.
The Cost of Not Saying Yes?
Your Peace —
Another week of sleepless nights, replaying conversations and what you should've (or shouldn't have) said, and questioning if you’re good enough.
Your Confidence —
Letting imposter syndrome and self-doubt speak louder than your brilliance and hold you back from showing up fully for the impact and career you desire.
Your Health —
Stress headaches, fatigue, stress-related hair loss, anxiety, acid reflux, high blood pressure, and other chronic disease as a result of carrying the emotional weight of conflict alone.
Your Joy —
When leading feels heavy every day, it spills into every area of your life and relationships and prevents you from experiencing the best version of yourself at work and at home.
You can’t lead powerfully from emotional fog.
And clarity is not accidental. It’s intentional.
Seats are intentionally limited to maintain depth and interaction.
Secure your spot before this month’s session fills.
Meet Your Coach
LEADERSHIP COACH. BEST-SELLING AUTHOR. EXPLORER.
Dr. Tonicia Freeman-Foster (Dr. T | Dr. TF²) is a leadership reclamation coach, leadership development consultant, and best-selling author who helps leaders reframe challenges, reclaim their confidence, and lead authentically — without losing themselves in the process.
As Co-Founder and CEO of LEIDOSWEL, and over 20 years of experience,
Dr. T. has helped hundreds of leaders strengthen their emotional resilience, navigate complex environments, and lead with power, peace, and purpose. Her frameworks — the R7 Emotional Conflict Reframing™ Model and C.A.M.I.S.E. Framework™ — have supported leaders across corporate, nonprofit, and government spaces.
A cancer warrior and advocate for purpose over platform, Dr. T. is passionate about helping leaders prioritize their wellness, amplify their voice, and lead in their skin and win.
"In my experience, the little fires are the most dangerous. We can see the big fires, tend to them, and begin the healing and restoration processes. However, the low-flame fires that burn for years with very little smoke slowly erode our sense of belonging, confidence, self-esteem, innovation, and joy."
~ Dr. Tonicia Freeman-Foster
(Excerpt from best-selling book, Navigating Rough S.E.A.S. -
Soul Eroding Assimilation-Forcing Systems, p. 73)
Testimonial Highlights
I had the pleasure of working with Dr. Tonicia Freeman-Foster while I served in an Executive Director role, during which she provided exceptional executive coaching. Dr. Foster is a paragon of leadership development, combining profound insights with a people-first approach that truly sets her apart.
Her ability to understand and navigate complex organizational dynamics is unparalleled. She consistently demonstrated a deep commitment to not just the goals at hand, but also to the personal and professional growth of everyone she worked with. Her empathetic and insightful approach made a significant impact on our team, fostering an environment of trust and open communication.
What truly distinguishes Dr. Foster is her genuine dedication to the success of others. She is a trusting voice offering both innovative strategies and practical solutions. Without reservation, I highly recommend Dr. Tonicia Freeman-Foster for any endeavors in leadership coaching and organizational development. Her expertise, coupled with her authentic and engaging manner, makes her an invaluable asset to any team or organization.
- Jesús Martell González
Dr. Tonicia allowed me to be vulnerable while providing key yet critical insight. In many instances she reaffirmed the pinpoints and provided solutions and actionable steps to strengthen, stretch, and grow as a well-rounded leader. She was amazing!
- J.R.
Dr. Tonicia Freeman-Foster has truly been an inspiration, mentor and encouraging coach in my personal life, as well as my professional career! She not only is a great listener and allows you to fully express your wants and needs, but responds with encouragement, great insight and recommendations you can apply that truly work. Since I have been receiving coaching and mentoring from her, I have been able to get empowered and given tools to navigate through White spaces as a Black man.
I have built more confidence in my leadership abilities, and am able to apply new strategies in my business as well as my professional career! Sometimes, I have many thoughts and ideas that are hard to materialize, and Dr. Freeman-Foster helps me to see clear steps towards reaching my vision.
- Darial Sterling
Dr. Tonicia's coaching gave me applicable tools and open my perspective to become a better leader and mentor. She connected to the vision that was brought forth and met me where I was!
- Kaveena
Throughout my career, I’ve experienced both highs and lows, and through it all, Tonicia has been a steadfast source of support. Her guidance has been a light in moments of uncertainty, and her coaching has left a lasting mark on my journey. Even 15 years later, I still find myself reflecting on the wisdom she shared. Her words are truly timeless!
- Ashley Singleton